Blue blocking glasses worn at night in first year higher education students with sleep complaints: a feasibility study View Full Text


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Article Info

DATE

2018-12

AUTHORS

Guillermo Perez Algorta, Anna Van Meter, Bernadka Dubicka, Steven Jones, Eric Youngstrom, Fiona Lobban

ABSTRACT

Background: Late adolescence and early adulthood is a period of highest incidence for onset of mental health problems. Transition to college environment has been associated with many risk factors such as the initial disruption-and subsequent irregularity-of the student's sleep and activity schedule. We tested the feasibility of using blue blocking glasses (BBG) at night in first year higher education students with sleep complaints, to obtain preliminary evidence for the impact of BBG on sleep, activity, and mood. Methods: Participants were 13 first year undergraduates (from 10 different academic courses) living on campus for the first time with sleep complaints/disorders confirmed at screening via the Duke Structured Interview Schedule for Sleep Disorders. We used a 2-week, balanced crossover design (BBG vs placebo glasses; participants were unaware which was the active intervention) with computer-generated random allocation. Exploratory analyses provided descriptive and frequency summaries to evaluate feasibility of the intervention. Results: Preliminary evidence supports the feasibility and acceptability of the trial; almost all screened participants consented and completed the protocol with high adherence; missing data were negligible. Additionally, the effectiveness of BBGs to enhance sleep, mood, and activity levels in young adults was supported. Conclusions: The results of this feasibility trial suggest that BBG have potential as an inexpensive and feasible intervention for reducing sleep and circadian dysregulation in young adult students. A larger trial, following this successfully implemented protocol, is necessary to fully test the efficacy of BBG. More... »

PAGES

166

References to SciGraph publications

  • 2005-02. Neurobiology: Bright blue times in NATURE
  • Identifiers

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    http://scigraph.springernature.com/pub.10.1186/s40814-018-0360-y

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    http://dx.doi.org/10.1186/s40814-018-0360-y

    DIMENSIONS

    https://app.dimensions.ai/details/publication/pub.1107973344

    PUBMED

    https://www.ncbi.nlm.nih.gov/pubmed/30410784


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