Effects of detraining after blood flow-restricted low-load elastic band training on muscle size and arterial stiffness in older women View Full Text


Ontology type: schema:ScholarlyArticle      Open Access: True


Article Info

DATE

2015-07-15

AUTHORS

Tomohiro Yasuda, Kazuya Fukumura, Haruko Iida, Toshiaki Nakajima

ABSTRACT

BackgroundWe examined the effects of detraining after blood flow-restricted (BFR) low-load elastic band training on muscle size and arterial stiffness in older women.FindingsFourteen women were divided into BFR training (BFR-T) or non-BFR training (CON-T). Each group participated in 12 weeks of arm curl and press down training using an elastic band either with (BFR-T) or without BFR (CON-T). Muscle cross-sectional area (CSA) and maximum voluntary isometric contraction (MVIC) for upper arms and cardio-ankle vascular index (CAVI) were evaluated before and after the 12-week training period and also after 12 weeks of detraining. CSA and MVIC were higher at post and detraining (CSA: 16.3% (p < 0.01) and 6.9% (p < 0.01) for elbow flexion and 17.1% (p < 0.01) and 8.7% (p > 0.05) for elbow extension; MVIC: 7.3 and 3.9% (both p > 0.05) for elbow flexion and 17.6 and 15.1% (both p < 0.01) for elbow extension) than at pre for the BFR-T, but not for the CON-T. There was no change in CAVI for the two groups.ConclusionsIncreased muscle strength/size following 12 weeks of elastic band BFR-T was well maintained with a low risk of arterial stiffness after 12 weeks of detraining in older women. More... »

PAGES

348

Identifiers

URI

http://scigraph.springernature.com/pub.10.1186/s40064-015-1132-2

DOI

http://dx.doi.org/10.1186/s40064-015-1132-2

DIMENSIONS

https://app.dimensions.ai/details/publication/pub.1053332939

PUBMED

https://www.ncbi.nlm.nih.gov/pubmed/26191475


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