Partial-body cryostimulation after training improves sleep quality in professional soccer players View Full Text


Ontology type: schema:ScholarlyArticle      Open Access: True


Article Info

DATE

2019-12

AUTHORS

Wafa Douzi, Olivier Dupuy, Dimitri Theurot, Geoffroy Boucard, Benoit Dugué

ABSTRACT

OBJECTIVE: The aim of the present investigation was to determine whether using cryostimulation (partial-body cryostimulation) impacts sleep quality in professional soccer players. Different exposure durations at - 180 °C were tested randomly after standardized training sessions in nine professional soccer players (no cryostimulation, 180-s exposure, two 90-s exposures separated by a 5-min rest at room temperature, and 90-s exposure), and the effects on sleep quality using 3-dimensional accelerometers worn during sleep were assessed. RESULTS: The number of movements during the night after partial-body cryostimulation was significantly reduced only in the 180-s exposure condition (p < 0.05, very large effect size) compared with the control condition. Partial-body cryostimulation seems to induce a positive impact on sleep quality that may be dose-dependent. Trial registration Australia and New Zealand Clinical Trials Registry (ANZCTR), ACTRN12619000330145, date of registration: 4/03/2019. Retrospectively registered. More... »

PAGES

141

Identifiers

URI

http://scigraph.springernature.com/pub.10.1186/s13104-019-4172-9

DOI

http://dx.doi.org/10.1186/s13104-019-4172-9

DIMENSIONS

https://app.dimensions.ai/details/publication/pub.1112777526

PUBMED

https://www.ncbi.nlm.nih.gov/pubmed/30876470


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