Jump step - a community based participatory approach to physical activity & mental wellness View Full Text


Ontology type: schema:ScholarlyArticle      Open Access: True


Article Info

DATE

2017-08-31

AUTHORS

Joanie Sims-Gould, Sara Vazirian, Neville Li, Ronald Remick, Karim Khan

ABSTRACT

BackgroundThere is a physical inactivity pandemic around the world despite the known benefits of engaging in physical activity. This is true for individuals who would receive notable benefits from physical activity, in particular those with mood disorders. In this study, we explored the factors that facilitate and impede engagement in physical activity for individuals with a mood disorder. The intent was to understand the key features of a community based physical activity program for these individuals.MethodsWe recruited and interviewed 24 participants older than 18 with Major Depressive Disorder or Bipolar II. The interviews were conducted by peer researchers. The interviews were transcribed and analyzed using NVivo 10™. Thematic analysis was used to analyze the data.ResultsThe facilitators to physical activity include being socially connected with family and friends, building a routine in daily life, and exposure to nature. The barriers to physical activity include the inability to build a routine owing to a mood disorder, and high cost. The ideal exercise program comprises a variety of light-to-moderate activities, offers the opportunity to connect with other participants with a mood disorder, and brings participants to nature. The average age of our participants was 52 which could have influenced the preferred level of intensity.ConclusionThe individuals in this study felt that the key features of a physical activity program for individuals with a mood disorder must utilize a social network approach, take into account the preferences of potential participants, and incorporate nature (both green and blue spaces) as a health promotion resource. More... »

PAGES

319

Identifiers

URI

http://scigraph.springernature.com/pub.10.1186/s12888-017-1476-y

DOI

http://dx.doi.org/10.1186/s12888-017-1476-y

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https://app.dimensions.ai/details/publication/pub.1091411346

PUBMED

https://www.ncbi.nlm.nih.gov/pubmed/28859610


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