Co-ingestion of Nutritional Ergogenic Aids and High-Intensity Exercise Performance View Full Text


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Article Info

DATE

2016-04-12

AUTHORS

Alireza Naderi, Conrad P. Earnest, Ryan P. Lowery, Jacob M. Wilson, Mark E. T. Willems

ABSTRACT

Many sports involve repeated bouts of high-intensity exercise. High-intensity exercise is compromised, however, by the early onset of exercise-induced fatigue. Metabolic by-products, ion dysbalance and amount of phosphocreatine are considered the main peripheral causes of fatigue during high-intensity exercise. Intake of nutritional ergogenic aids is commonplace to enhance performance of high-intensity exercise by offsetting the potential mechanisms of fatigue. Creatine, probably one of the best known nutritional aids to enhance performance of high-intensity exercise, has convincingly substantiated its ergogenic potential. Although multi-ingredient supplements are now common, the justification for effectiveness is mostly based on observations with single intake of those ingredients. In this narrative review, the main focus is on the evidence of the effect of co-ingestion of ergogenic aids on performance of high intensity exercise for which the single intake has shown beneficial effects on high-intensity performance. More... »

PAGES

1407-1418

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  • 2007-08-30. International Society of Sports Nutrition position stand: creatine supplementation and exercise in JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION
  • 2012-03-30. Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance in NUTRITION & METABOLISM
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  • Identifiers

    URI

    http://scigraph.springernature.com/pub.10.1007/s40279-016-0525-x

    DOI

    http://dx.doi.org/10.1007/s40279-016-0525-x

    DIMENSIONS

    https://app.dimensions.ai/details/publication/pub.1035016208

    PUBMED

    https://www.ncbi.nlm.nih.gov/pubmed/27071990


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    38 schema:description Many sports involve repeated bouts of high-intensity exercise. High-intensity exercise is compromised, however, by the early onset of exercise-induced fatigue. Metabolic by-products, ion dysbalance and amount of phosphocreatine are considered the main peripheral causes of fatigue during high-intensity exercise. Intake of nutritional ergogenic aids is commonplace to enhance performance of high-intensity exercise by offsetting the potential mechanisms of fatigue. Creatine, probably one of the best known nutritional aids to enhance performance of high-intensity exercise, has convincingly substantiated its ergogenic potential. Although multi-ingredient supplements are now common, the justification for effectiveness is mostly based on observations with single intake of those ingredients. In this narrative review, the main focus is on the evidence of the effect of co-ingestion of ergogenic aids on performance of high intensity exercise for which the single intake has shown beneficial effects on high-intensity performance.
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