The Positive Impact of Mindful Eating on Expectations of Food Liking View Full Text


Ontology type: schema:ScholarlyArticle     


Article Info

DATE

2011-06

AUTHORS

Phan Y. Hong, David A. Lishner, Kim H. Han, Elizabeth A. Huss

ABSTRACT

The positive role of mindful raisin-eating in participants’ expectation of liking of raisins, other foods, and nonfood stimuli was tested across two experiments. The present study examined the relation between mindful raisin-eating and the affective evaluation of food and nonfood items (i.e., the degree to which individuals expect to or think they will like a food or nonfood item). In Experiment 1, college students were randomly assigned to complete a mindful raisin-eating task or complete a nonmindful raisin-eating control task and then reported on how much they thought they would like raisins and other foods. In Experiment 2, a third, no-task condition was included to categorize foods and non-foods into initially disliked, neutral, and liked categories. Results indicate that mindful raisin-eating produced higher ratings of expected liking of foods in general (Experiments 1 and 2) compared to nonmindful raisin-eating and that the effect was strongest for initially disliked foods, moderate for initially neutral foods, and smallest for initially liked foods (Experiment 2). Furthermore, the results of Experiment 2 suggest that mindfully eating also produced higher expected liking of non-food stimuli (pets and hobbies) compared to nonmindful raisin-eating. Implications for the use of mindfulness in enhancing daily life experiences and addressing food neophobia and picky eating are discussed. More... »

PAGES

103-113

References to SciGraph publications

Identifiers

URI

http://scigraph.springernature.com/pub.10.1007/s12671-011-0048-3

DOI

http://dx.doi.org/10.1007/s12671-011-0048-3

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40 schema:description The positive role of mindful raisin-eating in participants’ expectation of liking of raisins, other foods, and nonfood stimuli was tested across two experiments. The present study examined the relation between mindful raisin-eating and the affective evaluation of food and nonfood items (i.e., the degree to which individuals expect to or think they will like a food or nonfood item). In Experiment 1, college students were randomly assigned to complete a mindful raisin-eating task or complete a nonmindful raisin-eating control task and then reported on how much they thought they would like raisins and other foods. In Experiment 2, a third, no-task condition was included to categorize foods and non-foods into initially disliked, neutral, and liked categories. Results indicate that mindful raisin-eating produced higher ratings of expected liking of foods in general (Experiments 1 and 2) compared to nonmindful raisin-eating and that the effect was strongest for initially disliked foods, moderate for initially neutral foods, and smallest for initially liked foods (Experiment 2). Furthermore, the results of Experiment 2 suggest that mindfully eating also produced higher expected liking of non-food stimuli (pets and hobbies) compared to nonmindful raisin-eating. Implications for the use of mindfulness in enhancing daily life experiences and addressing food neophobia and picky eating are discussed.
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