Is responsiveness of elderly individuals to resistance training related to habitual nutritional intake? An exploratory analysis of a randomized controlled ... View Full Text


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Article Info

DATE

2020-03-09

AUTHORS

Lucas B. R. Orssatto, Ewertton S. Bezerra, Geraldina Ivana Zwaal, Julia Dubois Moreira, Antonio Renato Pereira Moro, Bruno Monteiro de Moura, Jeffrey M. Willardson, Roberto Simão, Fernando Diefenthaeler

ABSTRACT

PurposeThis study investigated the relationship between habitual nutritional intake and the responsiveness of elderly individuals to resistance training.MethodsNineteen participants (66.0 ± 4.5 years) completed body composition (dual-energy X-ray absorptiometry), functional capacity (timed-up-and-go, stair ascent, and stair descent), and neuromuscular tests (5-repetition maximum and countermovement jump) before and after a 9-week resistance training intervention. Habitual nutritional intake was evaluated at the beginning, middle, and end of the intervention. Participants were also divided into two groups based on their protein intake (low protein group < 1.2 g/kg; high protein group > 1.2 g/kg).ResultsTotal Kcaloric and protein intake explained ~ 21–44% of the functional capacity improvements, while total Kcaloric and carbohydrate intake explained ~ 21–27% of the change in lean mass. Participants with high protein intake showed greater percentage improvement for timed-up-and-go (− 10.7 ± 4.9% and 0.4 ± 7.4%) and stair ascent (− 11.4 ± 7.6% and − 3.2 ± 5.3%) versus those with lower protein intake.ConclusionNutritional intake influenced individual responsiveness to resistance training in the elderly. Older adults with higher Kcaloric, protein, and carbohydrate intake presented greater improvement in functional capacity and lean mass following resistance training. More... »

PAGES

355-364

References to SciGraph publications

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    http://scigraph.springernature.com/pub.10.1007/s11332-020-00628-4

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