Optimal load for the muscle power profile of prone bench pull in Brazilian Jiu-Jitsu athletes View Full Text


Ontology type: schema:ScholarlyArticle     


Article Info

DATE

2017-12-15

AUTHORS

Lucas Duarte Tavares, Felipe Zanchetta, Thiago Lasevicius, Aluisio Anorato, Eduardo Oliveira de Souza, Gilberto Candido Laurentino, Emerson Franchini

ABSTRACT

BackgroundNo studies were observed optimal intensity loads for the muscle power performance during prone bench pull exercise in Brazilian Jiu-Jitsu athletes (BJJ) and this exercise is more similar with grip technics.PurposeTo identify the optimal intensity for the muscle power performance variables during PBP exercise in BJJ athletes.MethodsFifteen athletes (25.5 ± 4.9 years; 65.6 ± 12.2 kg; 177.5 ± 4.7 cm) performed PBP at 30, 40, 50 and 60% of one repetition maximum (1RM) in a random order. The mean power (MP), mean velocity (MV), mean propulsive power (MPP) and mean propulsive velocity (MPV) were determined by measuring the barbell displacement by a linear encoder.ResultsIn all power performance variables, higher power output was observed at 40 and 50% 1RM when compared to 30 and 60% 1RM (MP: F = 29.07; p < 0.001; MV: F = 40.80; p < 0.001; MPP: F = 53.69; p = 0.003; MPV: F = 166.2; p > 0.001). Additionally, it was observed higher MPP at 50% 1RM when compared to 40% 1RM (F = 55.23; p < 0.001). The polynomial adjustment indicated that the optimal intensity load for producing highest power performance ranged from 45 to 50% 1RM (R2 = 0.938–0.989) across all variables.ConclusionThe loads between 45 and 50% 1RM produced the optimal muscle power performance during PBP exercise in BJJ athletes. More... »

PAGES

143-149

Identifiers

URI

http://scigraph.springernature.com/pub.10.1007/s11332-017-0418-x

DOI

http://dx.doi.org/10.1007/s11332-017-0418-x

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https://app.dimensions.ai/details/publication/pub.1099679124


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175 Martial Arts and Combat Sports Research Group, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
176 Research Group of Conditioning and Sports Training, Department of Physical Education and Sports, Faculdade Drummond, Professor Pedreira de Freitas Rue, 401/415, Tatuapé, 03312-052, São Paulo, SP, Brazil
177 Research Group of Physical and Sports Training, Faculdade Drummond, São Paulo, SP, Brazil
178 rdf:type schema:Organization
179 grid-institutes:grid.11899.38 schema:alternateName Laboratory of Adaptations to Strength Training, School of Physical Education and Sports, University of São Paulo, São Paulo, SP, Brazil
180 Martial Arts and Combat Sports Research Group, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
181 schema:name Laboratory of Adaptations to Strength Training, School of Physical Education and Sports, University of São Paulo, São Paulo, SP, Brazil
182 Martial Arts and Combat Sports Research Group, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
183 rdf:type schema:Organization
184 grid-institutes:grid.267280.9 schema:alternateName Department of Health Sciences and Human Performance, University of Tampa, Tampa, FL, USA
185 schema:name Department of Health Sciences and Human Performance, University of Tampa, Tampa, FL, USA
186 rdf:type schema:Organization
 




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