Home-based resistance training improves arterial stiffness in healthy premenopausal women View Full Text


Ontology type: schema:ScholarlyArticle     


Article Info

DATE

2009-09

AUTHORS

Takanobu Okamoto, Mitsuhiko Masuhara, Komei Ikuta

ABSTRACT

The present study investigates the effect of home-based resistance training on arterial stiffness in healthy premenopausal women. Twelve healthy non-smoking and normotensive women who were not actively involved in regular physical exercise (aged 42-55 years) performed home-based resistance training twice weekly for 10 weeks using body weight and light dumbbells. Each training session required approximately 40 min to complete. Arterial stiffness was measured using brachial-ankle pulse wave velocity (baPWV). We also determined serum total cholesterol, HDL cholesterol, glucose, triglyceride, insulin, and adiponectin and calculated the homeostasis model assessment of insulin resistance (HOMA-IR), an index of insulin resistance. After home-based resistance training, baPWV, total cholesterol, LDL cholesterol, insulin, and the HOMA-IR decreased, whereas adiponectin increased (P < 0.05) and levels of HDL cholesterol, glucose, triglyceride, blood pressure, and heart rate remained unaffected. These results suggest that home-based resistance training benefits vascular function in healthy premenopausal women. More... »

PAGES

113-117

References to SciGraph publications

Identifiers

URI

http://scigraph.springernature.com/pub.10.1007/s00421-009-1102-x

DOI

http://dx.doi.org/10.1007/s00421-009-1102-x

DIMENSIONS

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PUBMED

https://www.ncbi.nlm.nih.gov/pubmed/19526367


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